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Trauma Center- Trauma Sensitive Yoga is an Evidence Based Practice, endorsed by SAMHSA as an integrative treatment, that effectively utilizes yoga-based movement, breath, and attention Practices to facilitate the healing process of complex Post Traumatic Stress symptoms. 

TC-Trauma Sensitive Yoga Official Site

TC-Trauma Sensitive Yoga offers the opportunity for trauma survivors to learn to establish a renewed capacity for interoception, and thus a renewed internal baseline of ease in their autonomic nervous system. This reorganization of the base brain's, and body's, integral contribution to PTS symptoms, offers the opportunity to holistically recover from trauma. 


The repeated use of invitational language was kind of revolutionary. It created a new way for me to practice and go about my daily life. It gave me permssion to consider what I needed, and what felt ok.
— Anonymous, Trauma Sensitive Yoga Participant